Cycle Syncing for Success
At Enerji, we believe that understanding and embracing our natural rhythms and energy can allow us to thrive in every area of our lives. A powerful way to do this is through cycle syncing. Cycle syncing involves tailoring our diet, exercise routine, work and social schedules to align with the four distinct phases of the menstrual cycle. By recognising the hormonal fluctuations and energy levels that occur during each phase, we can work with our bodies, rather than against them, unleashing the power to transform our work, relationships, and overall wellbeing.
The Four Phases
- Menstrual Phase: ( Day 1-5 ) During this phase, your estrogen and progesterone levels are low leading to a decrease in energy. Now is a beautiful opportunity to go in-ward and spend time with yourself as this is our phase of feeling most intuitive. Take time to re-evaluate all areas of your life (relationships, career, etc) and reflect on what’s working, and what isn’t. Indulge in soothing rituals like meditation, journalling, gentle exercise, and quality sleep. We suggest wearing our Rose quartz pendant to encourage feelings of self love and harmony.
- Follicular Phase: ( Day 6-14 ) Experience a sense of renewal and fresh energy as estrogen levels rise, bringing us into our phase of new beginnings and creativity! Use this time to tackle new projects, set ambitious goals, and open yourself up to new ideas, experiences, people and places. We recommend wearing our Citrine pendant for an extra boost of motivation, and to help bring your manifestations into reality.
- Ovulatory Phase: ( Day 15 - 20 ) Tap into your confidence and charisma during ovulation when your oestrogen and testosterone are at their peak! This phase signifies empowerment and enhanced communication skills. It’s the perfect time for high intensity workouts, socialising, networking, and discussing important matters around work and personal relationships. Choose our Tigers eye pendant to further motivate and empower you to conquer your highest goals.
- Luteal Phase: ( Day 21 - 28 ) As estrogen levels gradually decline and progesterone rises, you may notice the onset of PMS symptoms alongside a decrease in energy. These hormonal shifts often lead to feelings of introversion and a preference for being alone. Embracing this final phase of the menstrual cycle signifies a time of completion, making it ideal for wrapping up lingering tasks, ticking off items on your to-do list, and attending to household chores with a sense of closure. We recommend wearing our Amethyst pendant as a source of gentle and calming energy.
No matter which phase we find ourselves in, pairing a carefully chosen Enerji pendant with cycle syncing serves as a powerful ritual. This combination not only respects our body's natural rhythm but also empowers us to flourish throughout each stage.
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